Water

I decided after I started looking at what I was drinking that I was drinking almost 0 water in any given day. Sure I might have a small cup or two at work and one right before bed, but not much.

This week I started having a big Nalgene bottle by my side. I drank 2 of those through the day. At the end of the day I checked to see how much I was supposed to drink.

HOLY CRAP! You are supposed to take your body weight, divide it by 2, then add 16 ounces if you live in an arid climate. Yeah, lets just say that comes out to just short of a mopbucket of water for me every day.

I'm pattin myself on the back with 64 ounces thank you very much mister health person.